Life Transitions

Life is constantly changing, and sometimes these transitions can be challenging to navigate. Whether you're experiencing a major life change or struggling with smaller adjustments, our team at Restorative Psychotherapy & Wellness is here to support you.

 

Our therapists are trained in guiding individuals through all types of life transitions, including career changes, moving to a new city, becoming a parent, and more. We provide a safe and non-judgmental space for you to process your thoughts and emotions, develop coping strategies, and discover your inner strengths. Contact us today to learn more about how we can help you navigate life transitions with confidence and resilience!
 

• Are you struggling with managing a new chapter in your life?

• Do you no longer have a clear definition of yourself since the event occurred?

• Are you worried about what you are going to do with yourself?

• Are you uncertain about what’s next?

 

​Life has many transitions and any change in your life’s familiar pattern can be disconcerting. Even if you are not ground zero for the change, big changes occurring in the life of a loved one often ripple out to those closest to them. Major changes include but are not limited to, marriage, a new baby, a new job or career, moving to a new place, a child leaving home, menopause, divorce, retirement, diagnosis, and death of a loved one.

Counseling for life transitions can help us move more smoothly through those big changes most of us experience in our lives, whether positive or negative.

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So, if you frequently experience…

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• Feelings of being lost or adrift

• Being overwhelmed with unfamiliar responsibilities

• Waves of grief

• Feeling like you are in a dream

 

Or if you often think…

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• “Now what?”

• “If only I could go back in time and change one thing..”

• “I can’t breathe/do this / relax/switch off!”

• “I’m not prepared for this.”

 

…Then we’d love to hear from you.  We can help you be prepared and develop strong coping skills that will help you move through changes in the most positive way.